There may be an intruder in your home that you don’t even know is there. Through the years with mass production of synthetic building materials, closed in, tight housing and artificial ventilation, Sick Building Syndrome is on the rise. SBS is a condition that makes you feel generally unwell while you are at home. Though there is no one cause for SBS there are ways of avoiding it and aspects of your remodel to take into consideration.
Using artificial ventilation and heating can contribute to SBS and affect your overall health. Try using natural ventilation by utilizing large windows to let natural air in. With homes becoming more and more air tight, plan open spaces and larger rooms. With more flowing natural air, pollutants have fewer chances of building up in the home and bringing your health down.
Are you affected?
Symptoms of SBS vary but there are common side effects that may indicate if you are affected. When planning your next remodel ask yourself if you have felt any of the following symptoms:
- Headaches
- Mental fatigue
- Dry or sore eyes
- Dry or sore throat
- Blocked sinuses
- Irritability
- Drowsiness
- Coughing or wheezing
- Dry or itchy skin
- Aching muscles or stiff joints
All of these symptoms sound common; however they may be an indication of SBS and can be cured.
What contributes to SBS?
While there is no one contributing factor that causes SBS, researchers have determined possible causes that if rectified, may decrease the presence of SBS in your home. When planning your next remodel try to focus on the following attributes in order to assure a healthy home.
Ventilation:
Using artificial ventilation and heating can contribute to SBS and affect your overall health. Try using natural ventilation by utilizing large windows to let natural air in. With homes becoming more and more air tight, plan open spaces and larger rooms. With more flowing natural air, pollutants have fewer chances of building up in the home and bringing your health down.
If you are using mechanical heating in the winter, be sure it is properly maintained and cleaned. Moulds, pollens, and bacteria can grow in ducts and pollute your home. With proper design you can minimize the use of artificial heat and still maintain a comfortable inside temperature. Installing a well ventilated fireplace may eliminate the need for mechanical heating all together.
If your home uses natural gas, assure your lines are leak free and in optimal working order. Fumes from natural gas may also contribute to SBS as well as your health in general. Not to mention the safety of those in the home.
Use Natural Materials:
It has been determined that the use of artificial building materials, treated wood and polymers contributes to SBS. When planning your remodel try choosing materials that are natural and untreated. Not only will that eliminate a contributing factor of SBS but it will also give your home a beauty that only nature can offer.
With the latest trend of “going green” the use of natural materials can assist in your overall health as well as the health of the planet. Granite, stone, natural woods and unpainted natural surfaces not only offer an earthy beauty to your home, but can also save your wallet from unnecessary medical bills.
Natural and Chemical Free Products:
Cleaners and paints are made of chemicals, which in a low ventilated home can cause the symptoms of SBS. Try using non chemical paint, cleansers, and pesticides to bring the risk of SBS down to a minimum.
Many homeowners are unaware of the risks and affects of SBS. With a little research, consideration, and remodeling, you can have a home that you love, and loves you in return. Pay attention to the warning signs of Sick Building Syndrome and live a healthier home life.
Robert Johnson is a lab assistant, and an online contributor for Health Testing Centers, an online lab test provider offering prescribed or self-ordered testing for cholesterol, thyroid function, liver function, std testing, as well as home test kits.
